AllWhites® Recipe,
reprinted from betterneggs.com
Carob Nut Banana Protein Smoothie
Peanut butter and chocolate - more than just an irresistible flavor combination, this ultimate energy booster is jam-packed with goodness. Bananas are high in potassium and magnesium, which protects against bone loss. Carob is a delicious, healthier alternative to chocolate.

Preparation: 5 minutes  
Serving Size: 1 (8 ounces)

Ingredients:

  • 1/3 cup AllWhites®
  • 1 banana (small) cut into pieces
  • 1/4 cup skim milk
  • 1 tablespoon dried carob powder*
  • 2 tablespoons reduced fat peanut butter
AllWhites


Instructions:
    Combine all ingredients in blender. Cover and blend on medium speed until smooth. Serve immediately.

    Tips: *Carob powder can be found in the Natural or Health section of your grocery store. Carob does not contain chocolate, cocoa or caffeine. It's a fat free alternative for chocolate. This recipe can easily be doubled.


Nutrition Facts:
    1 smoothie, Calories: 392, Fat: 13 g, Cholesterol: 2 mg, Sodium: 385 mg, Carbohydrate: 55 g, Dietary Fiber: 10 g, Protein: 24 g


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