AllWhites® Recipe,
reprinted from betterneggs.com
Apple Cinnamon Soy Protein Smoothie
Dairy-free and delicious! Fresh, ripe apples, rich in fiber, give this light, frothy drink delectable flavor. Soy is a vegetable protein containing all essential amino acids, the building blocks of protein. One cup of refrigerated vanilla soy milk contains 6.25 grams of soy protein and 30% of the RDA of calcium.

Preparation: 5 minutes  
Serving Size: 2- 8 oz. servings

Ingredients:

  • 1/3 cup AllWhites®
  • 1 sweet, crisp apple (medium size) peeled, chopped red apple (about 1 1/4 cups)
  • 1 cup refrigerated vanilla soy milk*
  • 1/4 teaspoon ground cinnamon
AllWhites


Instructions:
    Combine AllWhites® and apple in blender. Cover and blend on medium speed until smooth. Add soy milk and cinnamon. Cover; blend until well mixed. Serve immediately.

    Tips: *Dry soy powder can be substituted for soy milk. Replace 1 cup vanilla soy milk with 1/4 cup soya powder, 1 cup water and 3/4 teaspoon vanilla. This recipe can easily be doubled. Apples recommended for this recipe include Braeburn, Red Delicious or Gala.


Nutrition Facts:
    1 smoothie, 8 ounces, Calories: 137, Fat: 2 g, Cholesterol: 0 mg, Sodium: 137 mg, Carbohydrate: 22 g, Dietary Fiber: 3 g, Protein: 9 g


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