AllWhites® Recipe,
reprinted from betterneggs.com
Peaches & Cream Protein Smoothie
Imagine the flavors of fresh, summer peaches and dairy cream. Peaches are loaded with vitamins A and C. Frozen peaches work best for a thick and creamy consistency. 20 grams of protein per serving!

Preparation: 15 minutes  
Serving Size: 1- 12 ounce serving

Ingredients:

  • 1 cup fresh or frozen peeled, sliced peaches
  • 1 tablespoon sugar
  • 1/3 cup AllWhites®
  • 1/2 cup skim milk
  • 1/2 cup low-fat or fat-free vanilla frozen yogurt
AllWhites


Instructions:
    In small bowl sprinkle fruit with sugar. Let stand 10 minutes to sweeten. Combine sweetened fruit, AllWhites, milk and frozen yogurt in blender. Cover and blend on medium speed until smooth. Serve immediately.

    Tip: This recipe can easily be doubled


Nutrition Facts:
    1 smoothie, Calories: 302, Fat: 2 g, Cholesterol: 9 mg, Sodium: 265 mg, Carbohydrate: 52 g, Dietary Fiber: 3 g, Protein: 20 g


0071e Copyright © 2006 Better'n Eggs


Click here to go back