1. Heat bottom-heavy skillet over medium heat. Coat skillet with cooking spray. Add onion and cook for 2 minutes. Add AllWhites and cook for 2 more minutes, stirring occasionally. Season with salt and pepper.
2. Place egg mixture, goat cheese and tomato on tortilla, roll and serve.
Serving Size: |
1 wrap |
|
Calories: |
284 |
% Daily
Value* |
|
Total Fat |
10 (g) | |
| |
|
| | Sat Fat |
5 (g) | |
| |
|
| | Trans Fat |
0 (g) | |
|
| Cholesterol |
13 (mg) | |
|
Sodium |
454 (mg) | |
|
Total
Carbohydrate |
32 (g) | |
| |
|
| | Dietary Fiber |
2 (g) | |
| |
|
| | Sugar |
0 (g) | |
|
Protein |
16 (g) | |
|
Calcium |
87 (mg) | |
|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Copyright Year: 2007
From TheBestLife.com. Used with permission.
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