Combine all ingredients in blender. Cover and blend on medium speed until smooth.
Serve immediately.
Tip:
If berries aren’t quite sweet enough, add 1 to 2 teaspoons brown sugar to desired sweetness
1 serving (16 ounces)
Serving Size: |
1 (8 ounce) smoothie |
|
Calories: |
74 |
% Daily
Value* |
|
Total Fat |
1 (g) | 1% |
| |
|
| | Sat Fat |
0 (g) | |
| |
|
| | Trans Fat |
0 (g) | |
|
| Cholesterol |
0 (mg) | |
|
Sodium |
140 (mg) | 6% |
|
Total
Carbohydrate |
9 (g) | 3% |
| |
|
| | Dietary Fiber |
2 (g) | 9% |
| |
|
| | Sugar |
6 (g) | |
|
Protein |
10 (g) | 19% |
|
Calcium |
27 (mg) | 3% |
|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Dietary Exchanges:
1 lean meat
, 1/2 fruit
0121 Copyright © 2008 Better'n Eggs
|
