Combine all ingredients in blender. Cover and blend until smooth. Serve immediately.
Tip: This recipe can easily be doubled.
Tip: For a thicker smoothie add ½ cup ice.
Serving Size: |
1 smoothie (8 ounces) |
|
Calories: |
161 |
% Daily
Value* |
|
Total Fat |
2 (g) | 2% |
| |
|
| | Sat Fat |
0 (g) | |
| |
|
| | Trans Fat |
0 (g) | |
|
| Cholesterol |
4 (mg) | 1% |
|
Sodium |
125 (mg) | 5% |
|
Total
Carbohydrate |
29 (g) | 10% |
| |
|
| | Dietary Fiber |
4 (g) | 18% |
| |
|
| | Sugar |
2 (g) | |
|
Protein |
10 (g) | 19% |
|
Calcium |
169 (mg) | 17% |
|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Dietary Exchanges:
1 lean meat
, 1/2 carbohydrate, 1 fruit
, 1/2 fat free milk
0116ab Copyright © 2008 Better'n Eggs
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