Combine all ingredients in blender. Cover and blend until smooth. Serve immediately.
Tips:
This recipe can easily be doubled.
For a thicker smoothie, add ½ cup ice.
Serving Size: |
|
|
Calories: |
247 |
% Daily
Value* |
|
Total Fat |
1 (g) | |
| |
|
| | Sat Fat |
0 (g) | |
| |
|
| | Trans Fat |
0 (g) | |
|
| Cholesterol |
50 (mg) | |
|
Sodium |
163 (mg) | |
|
Total
Carbohydrate |
50 (g) | |
| |
|
| | Dietary Fiber |
9 (g) | |
| |
|
| | Sugar |
0 (g) | |
|
Protein |
11 (g) | |
|
Calcium |
119 (mg) | |
|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
0113a Copyright © 2007 Better'n Eggs
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