Stir together warm soy milk and latte mix in glass until mix is dissolved. Combine Chai milk, AllWhites® and yogurt in blender. Cover and blend on medium speed until smooth. Add ice; blend until smooth. Serve immediately.
Tips:
*Soy milk and soy yogurt can be found in the refrigerated Health or Natural section of your grocery store.
**Instant Chai latte mix can be found in the instant coffee section of your grocery store.
Serving Size: |
1 smoothie (8 ounces) |
|
Calories: |
149 |
% Daily
Value* |
|
Total Fat |
2 (g) | 3% |
| |
|
| | Sat Fat |
0 (g) | |
| |
|
| | Trans Fat |
0 (g) | |
|
| Cholesterol |
0 (mg) | |
|
Sodium |
100 (mg) | 4% |
|
Total
Carbohydrate |
27 (g) | 9% |
| |
|
| | Dietary Fiber |
1 (g) | 5% |
| |
|
| | Sugar |
21 (g) | |
|
Protein |
7 (g) | 15% |
|
Calcium |
184 (mg) | 18% |
|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Dietary Exchanges:
1 carbohydrate, 1/2 fat , 1 fat free milk
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