Combine all ingredients in blender. Cover and blend on medium speed until smooth. Serve immediately.
Tips:
*Pomegranate juice is typically sold in the ready-to-drink beverage section of your grocery store or the produce section.
**Any combination of berries will work for this smoothie.
Serving Size: |
1 smoothie (8 ounces) |
|
Calories: |
155 |
% Daily
Value* |
|
Total Fat |
1 (g) | 1% |
| |
|
| | Sat Fat |
0 (g) | |
| |
|
| | Trans Fat |
0 (g) | |
|
| Cholesterol |
2 (mg) | 1% |
|
Sodium |
122 (mg) | 5% |
|
Total
Carbohydrate |
30 (g) | 10% |
| |
|
| | Dietary Fiber |
5 (g) | 19% |
| |
|
| | Sugar |
20 (g) | |
|
Protein |
9 (g) | 17% |
|
Calcium |
146 (mg) | 15% |
|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Dietary Exchanges:
1/2 lean meat
, 1/2 carbohydrate, 1 1/2 fruit
, 1/2 fat free milk
0093e Copyright © 2008 Better'n Eggs
|
