Combine AllWhites, coffee, yogurt and chocolate syrup in blender. Cover and blend on medium speed until smooth. Add ice; blend. Serve immediately.
Tip: This recipe can easily be doubled.
Serving Size: |
1 smoothie |
|
Calories: |
284 |
% Daily
Value* |
|
Total Fat |
3 (g) | 4% |
| |
|
| | Sat Fat |
1 (g) | 7% |
| |
|
| | Trans Fat |
0 (g) | |
|
| Cholesterol |
7 (mg) | 2% |
|
Sodium |
243 (mg) | 10% |
|
Total
Carbohydrate |
50 (g) | 17% |
| |
|
| | Dietary Fiber |
1 (g) | 5% |
| |
|
| | Sugar |
41 (g) | |
|
Protein |
15 (g) | 31% |
|
Calcium |
211 (mg) | 21% |
|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
0092e Copyright © 2006 Better'n Eggs
|
