Combine all ingredients in blender. Cover and blend on medium speed until smooth. Serve immediately.
*Tips:
Do not thaw frozen raspberries
For a slushier smoothie blend in 1/2 cup ice.
This recipe can easily be doubled.
Serving Size: |
1 smoothie |
|
Calories: |
331 |
% Daily
Value* |
|
Total Fat |
1 (g) | 2% |
| |
|
| | Sat Fat |
0 (g) | |
| |
|
| | Trans Fat |
0 (g) | |
|
| Cholesterol |
3 (mg) | 1% |
|
Sodium |
237 (mg) | 10% |
|
Total
Carbohydrate |
65 (g) | 22% |
| |
|
| | Dietary Fiber |
8 (g) | 32% |
| |
|
| | Sugar |
49 (g) | |
|
Protein |
18 (g) | |
|
Calcium |
300 (mg) | 30% |
|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
0091e Copyright © 2006 Better'n Eggs
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