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Recipes > Recipes with Crystal Farms® Better'n Eggs


Asparagus, Mushroom & Swiss Frittata

Fresh basil and grape tomatoes add delightful flavor to this delicious frittata recipe. A fast and flavorful 20-minute meal!

Time-To-Table: 20 minutes  
Serves: 4
Ingredients:
  • 1 package (16 ounces) Better'n Eggs®
  • 1/3 cup shredded Swiss cheese
  • 1/4 cup skim milk
  • 1 tablespoon finely chopped fresh basil or 1 teaspoon dried basil*
  • 1 tablespoon olive oil
  • 2 tablespoons chopped green onion
  • 1/2 pound fresh asparagus spears, cut into 2" pieces (about 2 cups)
  • 1 1/2 cups sliced fresh mushrooms
  • 1 cup grape tomatoes, cut in half
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Better'n Eggs

Substitutions:

Tip: *1 teaspoon dried basil
Instructions:
    1. In small bowl stir together Better’n Eggs, cheese, milk and basil; set aside.

    2. In 12-inch nonstick skillet heat oil over medium heat. Cook green onions, stirring frequently, for 1 minute. Add asparagus and mushrooms. Continue cooking 3 to 4 minutes, stirring occasionally, or until vegetables are crisp tender. Stir in tomatoes. Spread vegetables into thin layer to cover bottom of skillet.

    3. Reduce heat to medium-low. Pour egg mixture over vegetables. Cover; cook for 6 to 8 minutes or until Better’n Eggs are set but still moist.
Nutrition Facts:
Serving Size:
1/4th of recipe

Calories:
149
% Daily
Value*

Total Fat
6 (g)
10%
 
 
Sat Fat
2 (g)
11%
 
 
Trans Fat
0 (g)
 

Cholesterol
9 (mg)
3%

Sodium
263 (mg)
11%

Total
Carbohydrate
8 (g)
3%
 
 
Dietary Fiber
3 (g)
12%
 
 
Sugar
4 (g)
 

Protein
18 (g)
35%

Calcium
314 (mg)
31%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Dietary Exchanges: 2 vegetable , 2 lean meat


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