1. In small bowl stir together Better'n Eggs, milk and parmesan cheese; set aside. Heat oil on medium-high in 10-inch nonstick skillet; add onions. Cook until onions are crisp tender (4 to 5 minutes). Add tomato, broccoli, mushrooms, basil and salt. Continue cooking until broccoli is crisp tender (5 to 8 minutes).
2. Reduce heat to medium-low. Pour Better'n Eggs mixture over vegetables. Cover; cook until Better'n Eggs are almost set (8 to 10 minutes). Remove from heat.
3. Sprinkle with cheese; cover and let stand until cheese is melted (3 to 4 minutes.)
Serving Size: |
1 serving |
|
Calories: |
182 |
% Daily
Value* |
|
Total Fat |
12 (g) | 19% |
| |
|
| | Sat Fat |
4 (g) | 20% |
| |
|
| | Trans Fat |
0 (g) | |
|
| Cholesterol |
13 (mg) | 4% |
|
Sodium |
434 (mg) | 18% |
|
Total
Carbohydrate |
7 (g) | 2% |
| |
|
| | Dietary Fiber |
2 (g) | 7% |
| |
|
| | Sugar |
4 (g) | |
|
Protein |
12 (g) | 24% |
|
Calcium |
221 (mg) | 22% |
|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
0085e Copyright © 2006 Better'n Eggs
|
