Combine all ingredients in blender. Cover and blend on medium speed until smooth. Serve immediately.
Tips: *Flaxseed can be found in the Natural or Health section of your grocery store. This recipe can easily be doubled.
Serving Size: |
1 smoothie (6 ounces) |
|
Calories: |
214 |
% Daily
Value* |
|
Total Fat |
10 (g) | 16% |
| |
|
| | Sat Fat |
2 (g) | 9% |
| |
|
| | Trans Fat |
0 (g) | |
|
| Cholesterol |
3 (mg) | 1% |
|
Sodium |
181 (mg) | 8% |
|
Total
Carbohydrate |
20 (g) | 7% |
| |
|
| | Dietary Fiber |
3 (g) | 13% |
| |
|
| | Sugar |
15 (g) | |
|
Protein |
13 (g) | 27% |
|
Calcium |
187 (mg) | 19% |
|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Dietary Exchanges:
1 medium fat meat, 1 carbohydrate, 1 fat , 1/2 fat free milk
0077e Copyright © 2008 Better'n Eggs
|
