Combine all ingredients in blender. Cover and blend on medium speed until smooth. Serve immediately.
Tips: *Carob powder can be found in the Natural or Health section of your grocery store. Carob does not contain chocolate, cocoa or caffeine. It's a fat free alternative for chocolate.
This recipe can easily be doubled.
Serving Size: |
1 smoothie |
|
Calories: |
392 |
% Daily
Value* |
|
Total Fat |
13 (g) | 20% |
| |
|
| | Sat Fat |
3 (g) | 15% |
| |
|
| | Trans Fat |
0 (g) | |
|
| Cholesterol |
2 (mg) | 1% |
|
Sodium |
385 (mg) | 16% |
|
Total
Carbohydrate |
55 (g) | 18% |
| |
|
| | Dietary Fiber |
10 (g) | 40% |
| |
|
| | Sugar |
29 (g) | |
|
Protein |
24 (g) | 48% |
|
Calcium |
225 (mg) | 23% |
|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
0076e Copyright © 2006 Better'n Eggs
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