Combine AllWhites® and apple in blender. Cover and blend on medium speed until smooth. Add soy milk and cinnamon. Cover; blend until well mixed. Serve immediately.
Tips: *Dry soy powder can be substituted for soy milk. Replace 1 cup vanilla soy milk with 1/4 cup soya powder, 1 cup water and 3/4 teaspoon vanilla. This recipe can easily be doubled. Apples recommended for this recipe include Braeburn, Red Delicious or Gala.
Serving Size: |
1 smoothie, 8 ounces |
|
Calories: |
137 |
% Daily
Value* |
|
Total Fat |
2 (g) | 3% |
| |
|
| | Sat Fat |
0 (g) | |
| |
|
| | Trans Fat |
0 (g) | |
|
| Cholesterol |
0 (mg) | |
|
Sodium |
137 (mg) | 7% |
|
Total
Carbohydrate |
22 (g) | 7% |
| |
|
| | Dietary Fiber |
3 (g) | 10% |
| |
|
| | Sugar |
13 (g) | |
|
Protein |
9 (g) | 18% |
|
Calcium |
160 (mg) | 16% |
|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Dietary Exchanges:
1 lean meat
, 1/2 carbohydrate, 1/2 fruit
, 1/2 fat free milk
0075e Copyright © 2005 Better'n Eggs
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