Better'n Eggs: Strawberry Kiwi Pear Protein Smoothie Recipe

Recipes > Smoothies and Proteinis

Strawberry Kiwi Pear Protein Smoothie

This smoothie is naturally sweet and delightfully fruity with 18 grams of protein. For an extra boost of flavor and vitamin C, add fresh squeezed orange juice. Kiwi has 20% more potassium than a banana and twice the vitamin C of an orange. Strawberries are rich in vitamin C and cancer-fighting antioxidants.

Preparation: 5 minutes
Serves: 1 (16 ounces)

Ingredients:

1/3 cup AllWhites®
1/2 cup fresh or frozen strawberries
1/2 kiwi peeled, coarsely chopped
1 pear (medium sized) peeled, chopped
1/4 cup orange juice
1 container (6 ounces) nonfat strawberry yogurt

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Instructions:

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Nutrition Facts:

Serving Size:		1 smoothie

Calories:		370	% Daily Value*

Total Fat		1 (g)	2%

	Sat Fat	0 (g)

	Trans Fat	0 (g)

Cholesterol	3 (mg)	1%

Sodium		237 (mg)	10%

Total Carbohydrate		76 (g)	25%

	Dietary Fiber	8 (g)	32%

	Sugar	60 (g)

Protein		18 (g)	36%

Calcium		309 (mg)	31%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.