Combine all ingredients in blender. Cover and blend on medium speed until smooth. Serve immediately.
Tips:
*Fresh mango slices can be purchased in a jar in the produce section of your grocery store.
This recipe can easily be doubled.
Serving Size: |
1 smoothie |
|
Calories: |
156 |
% Daily
Value* |
|
Total Fat |
1 (g) | 2% |
| |
|
| | Sat Fat |
1 (g) | 4% |
| |
|
| | Trans Fat |
0 (g) | |
|
| Cholesterol |
5 (mg) | 2% |
|
Sodium |
150 (mg) | 6% |
|
Total
Carbohydrate |
26 (g) | 9% |
| |
|
| | Dietary Fiber |
2 (g) | 7% |
| |
|
| | Sugar |
23 (g) | |
|
Protein |
11 (g) | 22% |
|
Calcium |
238 (mg) | 24% |
|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Dietary Exchanges:
1/2 lean meat
, 1 fruit
, 1 fat free milk
0073e Copyright © 2008 Better'n Eggs
|
