Substitutions:
*Simplify this recipe by using 1 cup frozen unsweetened mixed berries in place of the strawberries, blueberries and raspberries.
Combine all ingredients in blender. Cover and blend on medium speed until smooth. Serve immediately.
Tips:
This recipe can easily be doubled.
If you like a sweeter recipe add 1 tablespoon sugar to smoothie.
Serving Size: |
1 smoothie (8 ounces) |
|
Calories: |
76 |
% Daily
Value* |
|
Total Fat |
1 (g) | 1% |
| |
|
| | Sat Fat |
0 (g) | |
| |
|
| | Trans Fat |
0 (g) | |
|
| Cholesterol |
0 (mg) | |
|
Sodium |
102 (mg) | 4% |
|
Total
Carbohydrate |
12 (g) | 4% |
| |
|
| | Dietary Fiber |
2 (g) | 9% |
| |
|
| | Sugar |
8 (g) | |
|
Protein |
7 (g) | 15% |
|
Calcium |
18 (mg) | 2% |
|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Dietary Exchanges:
1 lean meat
, 1 fruit
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