In small bowl sprinkle fruit with sugar. Let stand 10 minutes to sweeten. Combine sweetened fruit, AllWhites, milk and frozen yogurt in blender. Cover and blend on medium speed until smooth. Serve immediately.
Tip: This recipe can easily be doubled
Serving Size: |
1 smoothie |
|
Calories: |
302 |
% Daily
Value* |
|
Total Fat |
2 (g) | 3% |
| |
|
| | Sat Fat |
1 (g) | 6% |
| |
|
| | Trans Fat |
0 (g) | |
|
| Cholesterol |
9 (mg) | 3% |
|
Sodium |
265 (mg) | 11% |
|
Total
Carbohydrate |
52 (g) | 17% |
| |
|
| | Dietary Fiber |
3 (g) | 10% |
| |
|
| | Sugar |
50 (g) | |
|
Protein |
20 (g) | 41% |
|
Calcium |
379 (mg) | 38% |
|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
0071e Copyright © 2006 Better'n Eggs
|
