Pour AllWhites and juice in a glass and shake well or place in a food blender to mix well.
Tip: For a thicker shake, include strawberries, bananas, plain yogurt and/or a couple of ice cubes.
Serving Size: |
1 smoothie |
|
Calories: |
120 |
% Daily
Value* |
|
Total Fat |
0 (g) | |
| |
|
| | Sat Fat |
0 (g) | |
| |
|
| | Trans Fat |
0 (g) | |
|
| Cholesterol |
0 (mg) | |
|
Sodium |
137 (mg) | |
|
Total
Carbohydrate |
19 (g) | 6% |
| |
|
| | Dietary Fiber |
1 (g) | 2% |
| |
|
| | Sugar |
16 (g) | |
|
Protein |
10 (g) | 20% |
|
Calcium |
20 (mg) | 2% |
|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
0070e Copyright © 2006 Better'n Eggs
|
