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Recipes > Recipes with Crystal Farms® Better'n Eggs


Mediterranean Frittata

Potato crusted frittata topped with a medley of Mediterranean vegetables is a meal great for breakfast, lunch or dinner.

Preparation: 10 minutes  
Time-To-Table: 30 minutes  
Serves: 2
Ingredients:
  • 1 cup (8 ounces) Better'n Eggs®*
  • 2 tablespoons grated Crystal Farms® Parmesan Cheese
  • 2 tablespoons chopped fresh basil or 1 teaspoon dried basil
  • 3 tablespoons vegetable oil
  • 3 green onions, chopped
  • 1 small zucchini, sliced
  • 1 medium potato (about 5 ounces), sliced 1/8-inch thick
  • 1 medium tomato, chopped
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Better'n Eggs

Substitutions:

*May substitute AllWhites® for Better’n Eggs®.
Instructions:
    1. In small bowl stir together Better'n Eggs, cheese and basil; set aside. Heat 1 tablespoon oil in 10-inch nonstick skillet. Cook green onions and zucchini over medium heat, stirring occasionally, until crisp tender (2 to 3 minutes). Remove from skillet; cover to keep warm.

    2. Heat remaining 2 tablespoons oil in skillet. Add potato slices in thin layer. Cover; cook on medium heat, turning frequently, until potatoes are tender (8 to 10 minutes). Spread potatoes into thin layer to cover bottom of skillet.

    3. Reduce heat to medium-low. Pour Better'n Eggs mixture over potatoes. Top with cooked zucchini mixture and tomatoes. Cover; cook for 6 to 8 minutes or until Better'n Eggs are set but still moist.
Nutrition Facts:
Serving Size:
1 serving

Calories:
215
% Daily
Value*

Total Fat
24 (g)
37%
 
 
Sat Fat
4 (g)
22%
 
 
Trans Fat
0 (g)
 

Cholesterol
5 (mg)
2%

Sodium
339 (mg)
14%

Total
Carbohydrate
21 (g)
7%
 
 
Dietary Fiber
5 (g)
19%
 
 
Sugar
5 (g)
 

Protein
18 (g)
35%

Calcium
176 (mg)
18%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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