1. Heat oil in 10-inch nonstick skillet over medium heat. Add green peppers, salt, cumin and pepper. Cook, stirring occasionally, until peppers are crisp tender (2 to 3 minutes).
2. Reduce heat to medium-low. Add Better'n Eggs. As Better'n Eggs starts to set use spatula to lift edge of cooked Better'n Eggs letting uncooked Better'n Eggs flow to bottom of skillet. Cook until Better'n Eggs are set but still moist. Top Better'n Eggs with tomato and cheese. Cook until cheese is melted.
3. Serve Better'n Eggs mixture rolled inside warm wraps.
*Rectangular shaped whole wheat wraps can be found in the deli section of your grocery store
Serving Size: |
1/4th of recipe |
|
Calories: |
185 |
% Daily
Value* |
|
Total Fat |
7 (g) | 11% |
| |
|
| | Sat Fat |
1 (g) | |
| |
|
| | Trans Fat |
0 (g) | |
|
| Cholesterol |
4 (mg) | 1% |
|
Sodium |
606 (mg) | 25% |
|
Total
Carbohydrate |
19 (g) | 6% |
| |
|
| | Dietary Fiber |
9 (g) | 35% |
| |
|
| | Sugar |
1 (g) | |
|
Protein |
17 (g) | 34% |
|
Calcium |
175 (mg) | 18% |
|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Dietary Exchanges:
1 starch, 2 lean meat
0061e Copyright © 2008 Better'n Eggs
|
