Substitutions:
*This low-fat eggnog recipe can also be made using 2 cups (16 ounces) AllWhites®.
1. In a 2 quart saucepan combine Better'n Eggs or AllWhites®, sugar and salt. Slowly stir in milk. Cook over low heat, stirring frequently, until mixture is slightly thickened and coats back of spoon (about 20 minutes). Stir in vanilla.
2. Immediately place saucepan into a large bowl of ice water. Stir for about 2 minutes until mixture is cooled. Cover; refrigerate this low-fat eggnog at least 2 hours.
Serving Size: |
6 ounces |
|
Calories: |
130 |
% Daily
Value* |
|
Total Fat |
3 (g) | 5% |
| |
|
| | Sat Fat |
2 (g) | 8% |
| |
|
| | Trans Fat |
0 (g) | |
|
| Cholesterol |
10 (mg) | 3% |
|
Sodium |
232 (mg) | 10% |
|
Total
Carbohydrate |
13 (g) | 4% |
| |
|
| | Dietary Fiber |
1 (g) | 2% |
| |
|
| | Sugar |
13 (g) | |
|
Protein |
12 (g) | 24% |
|
Calcium |
170 (mg) | 17% |
|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
0059e Copyright © 2006 Better'n Eggs
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