Better'n Eggs: Basil, Tomato and Cheese Scrambled Eggs Recipe

Recipes > Recipes with AllWhites

Basil, Tomato and Cheese Scrambled Eggs

Delicate herbs and Mozzarella cheese add bright flavor to this quick and healthy 10-minute breakfast recipe.

Preparation: 10 minutes
Serves: 4

Ingredients:

1 tablespoon butter or margarine
2 cups (16 ounces) AllWhites®
1 cup (1 large) chopped tomato*
1/2 cup Crystal Farms® Shredded Mozzarella Cheese
1 tablespoon finely chopped fresh basil
1/2 teaspoon garlic salt with parsley**

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Substitutions:

Tips:

* For best results seed tomatoes to minimize moisture in the scrambled eggs.

**Substitute 1/2 teaspoon garlic salt if garlic salt with parsley is not available.

Instructions:

Melt butter in 10-inch nonstick skillet over medium heat. Add AllWhites. Cook 3 to 4 minutes, stirring occasionally, until AllWhites are set but still moist. Top with tomatoes, cheese, basil and garlic salt. Stir gently to mix. Cook until heated through.

Nutrition Facts:

Serving Size:		1/4th of recipe

Calories:		133	% Daily Value*

Total Fat		6 (g)	9%

	Sat Fat	3 (g)	15%

	Trans Fat	0 (g)

Cholesterol	15 (mg)	5%

Sodium		409 (mg)	17%

Total Carbohydrate		3 (g)	1%

	Dietary Fiber	1 (g)	2%

	Sugar	2 (g)

Protein		18 (g)	36%

Calcium		121 (mg)	12%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Dietary Exchanges: 1 vegetable , 2 lean meat