1. In small bowl combine sour cream, milk, Dijon mustard and pepper sauce; mix well.
2. In 10-inch nonstick skillet melt butter. Add Better'n Eggs; cook 3 to 4 minutes, stirring occasionally, until Better'n Eggs are set but still moist. Top with crab meat and cream cheese. Mix gently. Cook until cheese is melted.
3. To serve, spoon sauce over each serving of eggs.
Serving Size: |
1 serving |
|
Calories: |
187 |
% Daily
Value* |
|
Total Fat |
10 (g) | 15% |
| |
|
| | Sat Fat |
5 (g) | 27% |
| |
|
| | Trans Fat |
0 (g) | |
|
| Cholesterol |
35 (mg) | 12% |
|
Sodium |
600 (mg) | 25% |
|
Total
Carbohydrate |
6 (g) | 2% |
| |
|
| | Dietary Fiber |
1 (g) | 4% |
| |
|
| | Sugar |
2 (g) | |
|
Protein |
19 (g) | 37% |
|
Calcium |
76 (mg) | 8% |
|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
0026e Copyright © 2006 Better'n Eggs
|
