1. Heat oven to 400°F. Line 15x10x1-inch baking pan with aluminum foil. Spray with nonstick cooking spray; set aside. In food processor grind bread into fine crumbs or use knife to finely chop. In shallow bowl combine ground bread, almonds, cheese, basil and seasoned salt; mix well. In second shallow bowl place All Whites®. Dip each walleye fillet in AllWhites® and then coat with bread mixture; patting mixture over fillet to fully coat.
2. Place coated fillets on prepared baking pan. Drizzle coating with melted butter. Bake, uncovered, 12 to 14 minutes or until fish flakes easily with fork.
*Tip: Set bread in warm place until dry and crunchy
Serving Size: |
1/4th of recipe |
|
Calories: |
219 |
% Daily
Value* |
|
Total Fat |
9 (g) | 14% |
| |
|
| | Sat Fat |
3 (g) | 14% |
| |
|
| | Trans Fat |
0 (g) | |
|
| Cholesterol |
70 (mg) | 23% |
|
Sodium |
462 (mg) | 19% |
|
Total
Carbohydrate |
5 (g) | 2% |
| |
|
| | Dietary Fiber |
1 (g) | 5% |
| |
|
| | Sugar |
1 (g) | |
|
Protein |
29 (g) | 57% |
|
Calcium |
128 (mg) | 13% |
|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Dietary Exchanges:
4 lean meat
, 1/2 carbohydrate
0022e Copyright © 2008 Better'n Eggs
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