1. Heat oven to 400° F. Line bottom of 15x10x1-inch baking pan with aluminum foil. Combine cereal, paprika, thyme and salt in 1 gallon resealable plastic bag. Using rolling pin crush cereal to coarse crumbs. Place in shallow bowl. In second shallow bowl combine Better'n Eggs and mustard. Use fork to blend well.
2. Dip each chicken drumstick in Better'n Eggs mixture, coating all sides. Roll drumstick in cereal mixture, coasting all sides pressing with fingers if necessary. Place on prepared baking pan.
3. Bake for 35 to 40 minutes or until chicken is no longer pink.
Serving Size: |
1/6th of recipe |
|
Calories: |
281 |
% Daily
Value* |
|
Total Fat |
11 (g) | 18% |
| |
|
| | Sat Fat |
4 (g) | |
| |
|
| | Trans Fat |
0 (g) | |
|
| Cholesterol |
86 (mg) | 29% |
|
Sodium |
359 (mg) | 15% |
|
Total
Carbohydrate |
12 (g) | 4% |
| |
|
| | Dietary Fiber |
2 (g) | 7% |
| |
|
| | Sugar |
3 (g) | |
|
Protein |
31 (g) | 62% |
|
Calcium |
555 (mg) | 55% |
|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Dietary Exchanges:
1 starch, 4 lean meat
0013e Copyright © 2008 Better'n Eggs
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