1. Heat oven to 375° F. Spray 15x10x1-inch baking pan with nonstick cooking spray. In shallow bowl combine Better'n Eggs and pepper sauce; mix well. In second shallow bowl combine bread crumbs, Parmesan cheese and salt; mix well.
2. Dip each chicken tender in Better'n Eggs mixture then in bread mixture. Place on prepared baking pan.
3. Bake for 12 to 14 minutes or until chicken is no longer pink, turning once during baking.
Serving Size: |
1 serving |
|
Calories: |
216 |
% Daily
Value* |
|
Total Fat |
6 (g) | 9% |
| |
|
| | Sat Fat |
2 (g) | 11% |
| |
|
| | Trans Fat |
0 (g) | |
|
| Cholesterol |
65 (mg) | 22% |
|
Sodium |
455 (mg) | 19% |
|
Total
Carbohydrate |
10 (g) | 3% |
| |
|
| | Dietary Fiber |
1 (g) | 3% |
| |
|
| | Sugar |
1 (g) | |
|
Protein |
28 (g) | 57% |
|
Calcium |
131 (mg) | 13% |
|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
0012e Copyright © 2006 Better'n Eggs
|
