1. Heat oven to 350°F. Spray 13x9-inch glass baking dish with nonstick cooking spray. In large bowl combine AllWhites and milk; mix well. Add hash browns, black beans, corn, red pepper and 1 cup cheese. Stir to mix well. Pour into prepared baking dish. Bake for 40 to 45 minutes or until center is set and edges are browned.
2. Sprinkle top with remaining 1 cup cheese. Continue baking for 3 to 5 minutes or until cheese is melted. Sprinkle with cilantro. Let stand 5 minutes before serving.
Serving Size: |
1/12th of recipe |
|
Calories: |
174 |
% Daily
Value* |
|
Total Fat |
6 (g) | 10% |
| |
|
| | Sat Fat |
4 (g) | 19% |
| |
|
| | Trans Fat |
0 (g) | |
|
| Cholesterol |
18 (mg) | 6% |
|
Sodium |
380 (mg) | 16% |
|
Total
Carbohydrate |
18 (g) | 6% |
| |
|
| | Dietary Fiber |
3 (g) | 13% |
| |
|
| | Sugar |
2 (g) | |
|
Protein |
12 (g) | 24% |
|
Calcium |
173 (mg) | 17% |
|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Dietary Exchanges:
1 vegetable
, 1 starch, 1 medium fat meat
0007e Copyright © 2006 Better'n Eggs
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