1. In 10-inch nonstick skillet cook bacon over medium heat until crisp. Remove bacon; drain on paper towels. Reserve drippings. Crumble bacon; set aside.
2. In 10-inch skillet heat bacon drippings. Add 1 cup Better'n Eggs. As Better'n Eggs start to set use spatula to lift edge of cooked Better'n Eggs letting uncooked Better'n Eggs flow to bottom of skillet. Cook until Better'n Eggs are set but still moist.
3. Top with ½ of each filling ingredient: crumbled bacon, spinach and cheese. Fold omelet in half. Invert onto plate.
4. Repeat steps above with remaining ingredients. Cut each omelet in half; serve.
Serving Size: |
1/4th recipe |
|
Calories: |
152 |
% Daily
Value* |
|
Total Fat |
6 (g) | |
| |
|
| | Sat Fat |
5 (g) | |
| |
|
| | Trans Fat |
0 (g) | |
|
| Cholesterol |
12 (mg) | |
|
Sodium |
358 (mg) | |
|
Total
Carbohydrate |
3 (g) | |
| |
|
| | Dietary Fiber |
1 (g) | |
| |
|
| | Sugar |
1 (g) | |
|
Protein |
17 (g) | |
|
Calcium |
153 (mg) | |
|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Dietary Exchanges:
1 vegetable
, 2 lean meat
0003e Copyright © 2008 Better'n Eggs
|
