Health Benefits of Cumin
When cooks add gentle heat to foods, without the harsh bite of hot peppers, they sometimes turn to the spice called cumin.
Popular in Indian, Middle Eastern and Mexican cooking, cumin is much-loved for its nutty, peppery flavor – though rarely
touted for its health benefits.
Cumin is a very good source of iron and manganese, and can help to improve energy, immune system function and proper digestion.
Perhaps its greatest benefit is this little seed’s ability to enhance the liver’s natural detoxification process.
Tips:
- Whole cumin seeds retain their bold flavor for about a year. Crushed cumin flavors last for about 6 months. Store both versions in airtight containers.
- Lightly roast whole cumin seeds to enhance the distinct aroma and flavor.
- Jazz up fresh veggies, rice, chicken or fish with this good-for-you special spice.
Enjoy this Southwest Egg Ham and Cheese Sandwich recipe.
A dash of cumin and some Pepper Jack cheese add zesty flavor to this grab-and-go favorite. Click here for recipe.
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